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Omega 3 fatty acids particularly DHA and EPA are good for the treatment of inflammatory diseases including cystic fibrosis. Because of this reason omega 3 and cystic fibrosis are very much related to each other.

Omega 3 fats obtained from fish oil are required for the prevention of many diseases. The most prominent of these diseases is cardiovascular disease. These fats reduce inflammation throughout the body and also control high cholesterol levels in the body. They are excellent for the cure of high blood pressure, arthritis, prostatitis, and gallstones.

The connection between omega 3 and cystic fibrosis can be established by the fact that omega 3 fatty acids provide relief in nearly all kinds of inflammatory diseases. Omega 3 long-chain fatty acid known by the name of ALA is of particular interest in this context since it is primarily obtained from flax seed oil which is good for people of all ages.

The other rich source of omega 3 fats is fish oil. Since fish oil in its raw form is not easy to intake because of its bad taste, fish oil capsules are normally used by people who want to receive optimal levels of these fats on a daily basis.

It has been found that people who eat fish or seafood regularly are at reduced risk of developing coronary heart disease, breast and prostate cancer, diabetes and Alzheimer's disease. Polyunsaturated fats obtained from fish also prevent and cure prolonged depression and anxiety.

It is advisable to consume at least 300 mg of DHA and EPA on a daily basis. A single fish oil capsule provides up to 180 mg of EPA and 120 mg of DHA. You can consume 2 to 3 capsules every day, one after each meal to receive your daily required amount of these fats.

For maximum absorption of these nutrients by the bloodstream, try to take capsules after a gap of 4 to 5 hours. This will ensure proper absorption and will also keep a check on the balance of omega 3 and omega 6 fats in the body. The recommended ratio of these fats is three parts of omega 6 to one part of omega 3 fats.

Plant oils particularly hemp oil and olive oil provide excellent concentration of both types of fats. However, if you can digest fish oil then it is the best and most healthful source of omega 3 fats known to date.

John Collins is a content editor who focuses on a wide array of niche health topics. His latest website - Natural Dha Fish Oil focuses on omega 3 as a whole, and in particular, a natural product our editors personally use with excellent health results known as - Dha Esters

Be sure to check out our Omega 3 Dha Esters of choice, it is the natural supplement we use and recommend to friends and family, and have done for over 3 years.